A Dietitian, Nutritionist, and Personal Trainer at Your Fingertips!
Grub Coach - An app the first of its kind.
►Healthy Fast Food Choices - 3 at Each Restaurant!
►Meal Plan Builder Based on Your Goals
►Exercise Routines for Fat Loss and Muscle Building
►List of Healthy Proteins, Carbohydrates, and Fats!
►Quick Calculator to Quickly Find Macro Totals
►Tips on How to Meet Your Goals, Fitness, and More
►Share Your Meal Plan with Friends!
A dietitian, nutritionist, and personal trainer in your pocket! Grub Coach is a feature rich application designed to help guide you to live a healthier lifestyle! Its main features are a list of the three healthiest menu items at fast food restaurants. No sifting through nutritional information to make the right choice - the best choices are right at your fingertips! Grub Coach uses researched and proven calculations to build a meal plan that is specific to your body type. No plan is the same! It truly is the app that keeps on giving. Check out the testimonials page to view how Grub Coach can help transform your life!
Grub Coach Features
Plans Specific To YOUR Body
Eliminate the "guess work" of eating to meet your goals. Cookie cutter diets don't cut it. Should a 300 pound man really eat the same thing as a 105 pound woman to lose or gain weight? Didn't think so. Build a plan you KNOW is designed for YOUR body and uses research backed calculations.
Healthy Fast Food Menu Items
We know how fast-paced life can be, and not everyone has the time or convenience to cook and prepare a healthy meal. Don't worry - Grub Coach has you covered! You can select your favorite fast food or sit down restaurant and see three of the healthiest menu items they have to offer!
Detailed Healthy Foods List
Ever wonder what foods are classified as "healthy"? Grub Coach has you covered. Built in is a list of healthy sources of fats, proteins, and carbohydrates. Each listing has a detailed view about nutritional information as well as a quick calculator that allows you to calculate for a specific amount of proteins, fats, and carbohydrates
Goal Based Exercise Routines
The majority of reaching your goals is eating properly, but what about the other fraction of the equation needed to build that dream body? You know, exercise! Grub coach has built in routines for both building muscle and losing fat! The routines are excellent for beginners and challenging enough for seasoned veterans!
The Science Behind Grub Coach
After creating meal plans for friends, family, coworkers and clients over the past few years I started to think to myself "There HAS to be a way to empower these people to build their own plan." Thus, the idea of Grub Coach was born.
Countless hours of research have been invested to ensure that Grub Coach is building a meal plan designed specifically for your body. The calculations used are designed by professionals in the fitness and medical fields and are proven to be effective and accurate.
Science Behind It
Grub Coach uses the Mifflin - St Jeor formula to perform caloric requirements calculations based questions answered about a person's physical properties. This equation has been shown most accurate by the American Dietetic Association and was developed by doctors.
By purchasing Grub Coach, you are locked in to even more goodies Grub Coach has to offer in the future. Some of the things currently in the works include a workout tracker, calorie counter, and more options for fitness routines!